Flows to RESET
Take a break, switch off, soothe, nourish, curl up in child’s pose, surrender in Savasana, mellow, take time away, rest, stretch, come back to you….press RESET
What to expect.
Flows which are slow and juicy. Perfect for when you want stretch out and soften and restore your body and mind.
Slow flows are important and necessary for everyone but these classes are also perfect for:
Pre and post natal ladies
Beginners
If you are recovering from an injury or stressful event
You’ve been stuck at your desk all day and you need a quick refresh!
