5 Autumn Yoga, Art and Mindfulness Activities for Children. The days become cooler, darker and cosier, inviting us to slow down, turn inwards and prepare for a season of rest—just as animals begin preparing for hibernation. Moving in tune with the seasons can help us honour this natural change of pace, and children need this transition too. These five simple yoga, art and mindfulness activities can help children settle into autumn and embrace a slower, cosier season.

Whether you’re a teacher or a parent, there are many simple tools you can use to help children navigate overwhelming feelings. Movement, breathing exercises and spending time in nature are all readily available ways to support regulation and restore a sense of calm. Even on the busiest days, a short five-minute activity can help reset the nervous system and make everything feel a little more manageable. Introducing Mindful Moments: five simple practices designed to help children pause, reset and find calm throughout their day.

Looking for fun, screen-free activities this summer? Discover five creative children's yoga ideas that help build confidence, encourage mindfulness and keep children active, calm and engaged throughout the holidays.

Introducing My New Teachers Membership: Fresh Children’s Yoga Resources Every Month

Planning children’s yoga classes can be joyful, creative and deeply rewarding — but it can also take time.

If you’re a children’s yoga teacher, educator, wellbeing practitioner or someone bringing yoga and mindfulness into schools, nurseries or community spaces, you’ll know how much thought goes into creating a class that feels engaging, age-appropriate, meaningful and fun.

That’s exactly why I’ve created my new Teachers Membership: a monthly resource library designed to make your planning easier, quicker and more inspiring.