What to expect..

Flows which are fast, active and full of energy! This is where to find ‘Fit Flow’ and ‘Yoga Hiit’

These flows are perfect for strengthening, toning, sculpting but also great for your heart through bursts of high intensive cardio exercises.

These classes can be taken at high energy OR they can be made more accessible through low intensity alternatives. You find a level that suits you and your body.

Classes are between 20 - 40minutes.