Free Yoga Videos.

De- stress at your desk in 10 minutes .

If your day is mostly spent at the computer, or at a desk..heres a 10 minute video for you...

Posture is so important and its not surprising that we end up forming bad habits because of the nature of our work...

Computers are amazing machines and have enriched all our lives massively but we do need to limit the time we spend glaring at a screen for our physical and mental health. Taking short breaks every hour is key..

Put the kettle on, turn off your laptop and play this video, you dont even need to watch, you can just let my voice guide you through a few stress reliving postures for the neck, shoulders and upper back....

give it a go...