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VINYASA FLOW
On Mondays Friendship Adventure Bar and Taproom transforms into our Yoga Studio! Expect a Vinyasa Flow sequence, flowing with the breath between postures to open up the body and a restorative Savasana to finish.
Loughborough Junction
MONDAY
6.30pm - 7.30pm
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DYNAMIC VINYASA FLOW
The Old Station waiting room at Herne Hill Station hosts our Intermediate level flow, complete with creative transitions and a chance to learn and practise arm balances and inversions.
Herne Hill
TUESDAY
7pm - 8pm
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FITNESS FLOW
Under the arches in Brixton Studio Z hosts a Yoga class like no other! more a fitness class than yoga class. Inspired by traditional Yoga asana we sculpt and tone the body by adding reps, weights and resistance. Set to a loud dance playlist this 45min class will leave you on a high!
Brixton
WEDNESDAY
6.30pm - 7.15pm
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RESTORATIVE FLOW
1 hour of complete relaxation is the aim and the game of this yoga class. Expect bolsters, blankets, blocks, to ease your way into poses where the focus is on “letting go”. Using the breath, scented diffusers and a soothing sound track I will guide you into a blissful relaxation compete with Savasana massage….
Brixton
WEDNESDAY
7.30pm -8.30pm
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ONLINE YOGA FLOWS
Practise with me from the comfort of your own home or take me with you on holiday
Set up your own yoga space, download the link for the yoga flow and off you go, simple!
I will upload a variety of different styles of yoga class which I will update monthly.
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YOGA BRUNCH
Join myself and Danny Jack for a morning of nourishing yoga and a delicious brunch.
Perfect way to start the weekend.
BRIXTON
Saturday 8th June
9.30am - 12pm
Buy a class pack
The cheapest way to attend my class is by buying a class pack
buy the pack you would like (10 classes for £80 or 5 classes for £45)
upon payment you will receive a code
use the code to “pay” for any classes you wish to attend
you can book any class at any time, they do not need to be consecutive and there is no time limit
SPECIAL OFFERS
Playful Yoga to Energise, Challenge and Reset your body and mind…
Hi, I’m Laura.
I like to move, I like to create and I like to teach….
I create flows to make you feel good when you practise them
I create flows that inspire and challenge you to learn more
I create flows to strengthen, lengthen and stretch your entire body
I first started practising yoga to give me some ‘me time’ when I was a full time Primary School Teacher. Soon enough I was hooked and I developed a daily practise. Initially the physical postures (asanas) were what kept me coming back, determined to master Chaturanga and Bakasana (crow pose) but then it was the Savasana that I longed for… someone giving me permission to stop.
Since then I discover something different each and every time I step on the mat. Each pose, each breath, each flow allowing me to delve a little deeper…
Yoga is an ever evolving journey unique to each and every one of us.
It’s an art. It’s a science and it will only bring us joy!
What People Are Saying….
“ Laura you are a wonderful Yoga teacher and every week you will be passing on so much goodness to peoples minds and bodies that you will know… ”
— Gentle Vinyasa Regular
“Fit flow actually gives me something to get up for and I feel so amazing afterwards!.”
— Fit Flow Regular
“Your classes are the highlight of my week. Each class is different, each class feels fresh, thank you for being my saviour through lockdown .”
— Dynamic Flow Regular
“Your classes are fun! the music, the jumps, your energy…I love it.”
— Fit Flow Regular