Bring the magic of the Winter Olympics to your next children’s yoga class with this playful, movement-based yoga flow inspired by real Olympic events. Children become fearless athletes as they glide through Ice Skating (Dancer Pose), carve the slopes in Snowboarding (Warrior 2), take off with Ski Jumping (Chair Pose + arm swings), and race the ice in Speed Skating (Warrior 3/Aeroplane).
The session also includes a fun Bobsleigh “team sled” activity, plus Luge (Low Boat) and Skeleton (Locust) for core and back-body strength. Set to the atmosphere of the Olympic theme tune for an exciting warm-up, it finishes with a calming mindfulness meditation on aiming high, believing in yourself, and remembering that anything is possible. Perfect for ages 5–8, family yoga, or school sessions.
included:
illustrated lesson plan you
step by step teaching notes
meditation script
A4 visuals
Mindful colouring sheet with Mantras
Bring the magic of the Winter Olympics to your next children’s yoga class with this playful, movement-based yoga flow inspired by real Olympic events. Children become fearless athletes as they glide through Ice Skating (Dancer Pose), carve the slopes in Snowboarding (Warrior 2), take off with Ski Jumping (Chair Pose + arm swings), and race the ice in Speed Skating (Warrior 3/Aeroplane).
The session also includes a fun Bobsleigh “team sled” activity, plus Luge (Low Boat) and Skeleton (Locust) for core and back-body strength. Set to the atmosphere of the Olympic theme tune for an exciting warm-up, it finishes with a calming mindfulness meditation on aiming high, believing in yourself, and remembering that anything is possible. Perfect for ages 5–8, family yoga, or school sessions.
included:
illustrated lesson plan you
step by step teaching notes
meditation script
A4 visuals
Mindful colouring sheet with Mantras
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