age 6 -11 (although can quite easily be adapted for younger children with simpler poses)
This fun class mixes deep breathing, creative movement, and easy affirmations to help kids improve balance, focus, and empathy. Through gentle poses, teamwork, and calming relaxation, children learn that kindness is their true superpower. Great for Anti-Bullying Week and anytime.
Each download includes:
Illustrated yoga flow with 8 poses and affirmations
Step-by-step teaching prompts
Kindness meditation script
Music playlist for the class
Optional kindness worksheet
Partner poses with affirmations
age 6 -11 (although can quite easily be adapted for younger children with simpler poses)
This fun class mixes deep breathing, creative movement, and easy affirmations to help kids improve balance, focus, and empathy. Through gentle poses, teamwork, and calming relaxation, children learn that kindness is their true superpower. Great for Anti-Bullying Week and anytime.
Each download includes:
Illustrated yoga flow with 8 poses and affirmations
Step-by-step teaching prompts
Kindness meditation script
Music playlist for the class
Optional kindness worksheet
Partner poses with affirmations
